EPIC TN DG
Compilation of an intense round of disc golf in the hills of east Tennessee! One of the most important things about any fitness program is how it is going to translate into daily life. How are you going to use that new level of physical fitness in the real world? For me being physically fit means that I can march up and down the hills of a mountainous disc golf course when I feel the desire to! When I don't have to worry about getting tired from just hiking around, then I can focus all my mental and physical energy on the technical aspects of throwing the disc and trying to best navigate the course.
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